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1. Don’t waste time. Don’t spit here.
2. Do’s : (a) Respect your teachers, (b) Behave properly.
Don’ts : (a) Don’t make a noise, (b) Don’t come late to the class.
3. Go straight on M.G. Road. Walk for 10 minutes. Look to the left. There is a park nearby. Across the park, there is my house. It looks like a bungalow with a Holy Cross structure.
4. Instructions: Sit cross-legged. Raise your palm. Put the thumb on one nostril. Breathe into the air. Then close the open nostril with the tip of the first finger. Remove the thumb from the first nostril. Breathe out the air through the first nostril. This is the yoga called ‘Lorn VHom’