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• It is important to control negative emotions in order to ensure an effective social functioning. Positive emotions should be enhanced. We can reduce/manage negative emotions in the following manner.
• Negative emotions like fear, anxiety, disgust are such emotions if allowed to prevail for a long time, they are likely to have adverse effects on our well¬being. Anxious individuals find it difficult to concentrate. They are not able to take decisions. Depression impairs individuals ability to think rationally, feel realistically and work effectively.
• Following tips prove useful to manage negative emotion effectively The following tips prove useful for achieving the desire balance of emotion:
1. Enhance self-awareness: Try to get insight into your own emotions and this makes you understand them in a better way. Knowing about your capabilities and limitation helps.
2. Appraise the situation objectively: An evaluation of situation and gaining insight into it determines the level and direction of emotion.
3. Self monitoring: A periodic evaluation of past accomplishments, emotional and physical states and other positive experiences enhance faith in yourself and leads to contentment.
4. Self-modeling: Analyzing past performances and the positive aspects attached to it provides with inspiration and motivation to perform better next time.
5. Perceptual reorganization and cognitive rest-ructuring: Changing old patterns and following new positive ones. Restructure your thoughts to enhance positively and eliminate negative thoughts.
6. Be creative: Take up some hobby or develop and interest in something creative and innovative. Create fun for yourself by pursuing such activity of interest.
7. Develop and nurture good relationship: One who shares good interpersonal relationship with others never feel alone and disheartened.
8. Empathy: Looking at other’s situation as it was your own. Understanding others well help you in understanding your own self in a better way. It adds meaning to your life.
9. Participation in community services: this can prove to be very effective in creating a balance of emotion in your life.