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Question -

Choose a quite corner and keep still physically and mentally for about five minutes. Do you feel any change in your state of mind ?



Answer -

If life is a long struggle, tension and sufferings are unavoidable parts of life. Most people are running a mad-race for pleasure and paise, but they get only pain and restlessness. No amount of comforts and entertainments can keep you cool and at ease. It is through Yoga and a quite meditation that you can keep away your tension. A five minutes daily exercise is enough to regain your cool.

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